1. Drink plenty of water.
2. Exercise and stay active.
3. Don’t smoke.
4. Reduce your sugar and salt intake.
5. Avoid illegal and hard drugs.
6. Keep your BP in check.
7. Don’t bleach your skin.
8. Cut on herbal medications.
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ADOPT THE FOLLOWING STEPS TO PROTECT YOUR KIDNEY ~ INN Nigeria
INN-HOUSE☆ 