If you are having constipation(difficult evacuation of bowel) Try this, Get about #100 naira garden egg or so as they sell it.
Enjoy them and follow it up with one or two sachet of water.
In 40minutes time you should be emptying your bowel, without STRESS.
Protect your fertility by avoiding factors that affect sperm count & quality:
1. Don’t smoke
2. Limit alcohol
3. No abuse drugs
4. Keep a healthy weight
5. Manage stress
6. Avoid heat (e.g. tight underpants, wear boxers rather)