Take more of yoghurt and diary products, this is because they are rich in zinc and zinc plays a major role in healthy sperm production.
You can only get zinc from the food you eat as the body doesn’t produce or store zinc.
•Include egg, meat and nuts in your diet
•Cut on sugar and soda drinks
•Add fruits especially banana and vegetables to your diet.
•Put stress in it place. Get rested and drink loads of water.
•According to a study constant ejaculation (i.e if someone masturbates or engages in sexual activity multiple times each day) can lead to semen becoming watery or thinner than usual as the body doesn’t get enough time to produce the same volume or quality of semen.
In cases of persistent watery semen (if the watery semen persist after 2weeks of doing all this) or discolored semen, see a medical doctor or urologist immediately, It might be a sign of an infection.