Watermelon is rich in an amino acid called “citrulline” which helps in moving blood through your body and can lower your blood pressure.
Watermelon also contains lycopene (an antioxidant) which is good for the heart, lowering your risk of heart attack.
It contains vitamin A, which is good for the eyes. It also contains vitamin B6 and vitamin C, which are good for your skin.
Watermelon contains a pigment known as “beta-cryptoxanthin” that may protect your joints from inflammation.
Watermelon is about 92% water, so it helps you stay hydrated as such good for workouts. And the best news is, it doesn’t spike your sugar level