1. Use heat. 2. Avoid sugar, carbonated beverages,alcohol and caffeine/coffee. Also cut on salts. 3. Reduce stress. 4. Drink loads of water. 5. Exercise regularly. 6. Vitamin E and omega-3 fatty acids are helpful. 7. Massage with essential oils. 8. If the pain is still severe you can use an NSAID, preferably piroxicam, it is […]
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